East Coast Eagles Baseball
Newsflash

 

  THE EAST COAST EAGLES will conducting tryouts for its 2012 Baseball Teams in September for the following Age Groups  10U to 17U on the following Dates: 

 Saturday Sept 10th

 Sunday September 11th

 Saturday Sept. 17th 

Sunday Sept 18th. 

Tryout Times for each date are:

17's, 16's and 15's   9am to 10:30am

14's   10:30am to 12 noon

13's   12noon to 1:30 pm

12's   9am to 10:30 am

10U and 11's   10:30 to 12 noon.  

You will need to attend at least one tryout.

You will need to preregister for the tryouts.

        Email peakbaseball@comcast.net  for a tryout application. Or call 508 269 5797 for additional information.

Now Open East Coast Eagles Training Center

For Team Rentals and Batting Cage Rentals:                Reserve Your Time  Now as Space is Limited .

Individual Memberships- for  batting cage, pitching mound and fielding area for 1 or 1 1/2 hrs per week.

Our newly renovated and updated 30,000 sq ft facility contains:

7 Batting Cages,  three 70ft tunnels and four  55ft tunnels to allow for live hitting and pitching for High School and Little League players.

40 by 100 ft Turf Felding and Long Toss Throwing Area

Multiple Hitting Stations, Iron Mike Machine, Jugs and Atec Pitching Machines

3 Pitching Mounds and  2 Clay Dirt Indoor Bullpen Mounds ( only dirt mounds in the area),             Indoor Running Track

Weight Training and Strength/Speed and Conditioning Section

 Play Ball Baseball Camp will begin Mon and Wed nights starting Jan 10th and will run for 6 weeks for $119.00 .

High School Baseball Conditioning Program  continues 3x per week, Tues/Thurs from 7:30 to 9pm and Sat 12:30 to 2pm. Open to all players to prepare for the upcoming season/tryouts.  Program consists of Strength training, speed and conditioning, long toss throwing  and batting cage/pitching mound time.  Program begins in November.  Email to sign up for this program.

Now enrolling for the Fall 2011 Winter 2012 season!

We will be adding an additional Middle School Program as well

Email peakbaseball@comcast.net for more info or call 508 269 5797

 





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Friday, 01 August 2014 
Off Season Training Program PDF Print E-mail

The East Coast Eagles Baseball program includes an extensive off-season regimen dedicated to the principles of the The 5 Tool Player - the purpose of which is to maximize the player's genetic baseball potential and athletic abilities.


This program is uniquely tailored to each player starting with a Physical Therapy Evaluation to address any weaknesses, muscle deficits or any previous injuries that need to be addressed.  You are only as strong as your weakest link. If any player does have an underlying injury, we offer immediate Physical Therapy treatment to the player to get them back to the playing field. If other weaknesses are determined, the player will undergo specific exercises and a rehab/prehab routine to address these issues.


Before we begin our Off Season Training regimen, every player undergoes a Sports Performance Test similar to the Nike Sparq Training module. This athletic assessment tool will consist of grading the player on his Speed, Agility, Power, Flexibility, and Strength. These test results will then be used in future testing to help determine our players physical improvements.


All results are compiled and used to create a tailored Strength/Speed and Conditioning Program.


Program Details

We do not have just 1 practice a week. We have a Strength and Conditioning routine along with Baseball Skill Development  2/3X a week. Every Player has a regimented written program  specifically designed for their needs. If a player  does miss a workout /game due to another fall/winter game conflict,  he is urged to independently make up his session.

The Strength/Speed and Conditioning Program consists of not only weight training but also working specific baseball  functional movement exercises related to the musculature of the throwing shoulder and elbow. Other areas lso focus on general athletic training in the areas of Speed, Agility, Quickness, Reaction Time, Flexibility and Power Production.


Our Baseball Skill Development consists of  Pitching/Throwing Mechanics, Hitting Mechanics and  Individual Baseball Position Fielding Drills. Our offseason practices focus on our players performing multi-positional exercise drills. We do this to ensure  that players do not become just a 1 position player but to experience playing in multiple different positions.  


Services Provided for the East Coast Eagles Baseball Player include:


  • Hitting Instruction
  • Pitching Instruction
  • Baseball Positional Instruction- Fielding, Catching,etc.
  • Strength/ Weight Training
  • Power/Speed Development
  • Physical Therapy Services
  • Preventive Exercises or PreHab
  • Nutritional Guidance
  • Videotaping- Baseball Mechanical Analysis
  • College Placement/ Informational Guidance


These are the same services provided to the student/athlete at major college baseball programs.  They are essential ingredients used to nuture and evolve a young athlete to maximize his baseball ability

The Training You Do Today Will Determine Your Baseball Performance Tomorrow