East Coast Eagles Baseball
Newsflash
Our tryouts for the 2012 Season will take place at Legion Field 90 Cottage Street in Bridgewater, MA 02324
Tryout dates are Sept 10th & 11th and the following weekend on 17th & 18th.

You will need to attend at least one tryout but you can attend all 4 sessions. Please check off on the registration form which dates you plan on attending.

Age Group Times:
  • 15ís, 16ís and 17ís are from 9am to 10:30am
  • 14ís are from 10:30am to 12 noon
  • 13ís are from 12 noon to 1:30 pm
  • 12ís are from 9am to 10:30 am
  • 10U and 11ís are from 10:30am to 12 noon

Please arrive 30 minutes before your tryout time to register your paperwork and allow your son time to warm up.
Players should bring their own equipment such as catchers gear, bats, gloves etc.

In case of inclement weather please check our website: www.peakbaseball.com to stay updated on any tryout time changes. We may need to go indoors to our baseball facility.

Reminder: Please bring Registration Form and Waiver Form with you to the tryout. Also please mail the Tryout Fee (check preferred) and copy of Birth Certificate to us before Sept 1st. This makes for a smoother tryout as we have an idea on the #ís attending and will need to spend less time registering and more time trying out.

If you need any other information do not hesitate to ask.

Here are the forms mentioned earlier, simply click on each one then print through your Adobe Acrobat Reader:




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Thursday, 23 October 2014 
Off Season Training Program PDF Print E-mail

The East Coast Eagles Baseball program includes an extensive off-season regimen dedicated to the principles of the The 5 Tool Player - the purpose of which is to maximize the player's genetic baseball potential and athletic abilities.


This program is uniquely tailored to each player starting with a Physical Therapy Evaluation to address any weaknesses, muscle deficits or any previous injuries that need to be addressed.  You are only as strong as your weakest link. If any player does have an underlying injury, we offer immediate Physical Therapy treatment to the player to get them back to the playing field. If other weaknesses are determined, the player will undergo specific exercises and a rehab/prehab routine to address these issues.


Before we begin our Off Season Training regimen, every player undergoes a Sports Performance Test similar to the Nike Sparq Training module. This athletic assessment tool will consist of grading the player on his Speed, Agility, Power, Flexibility, and Strength. These test results will then be used in future testing to help determine our players physical improvements.


All results are compiled and used to create a tailored Strength/Speed and Conditioning Program.


Program Details

We do not have just 1 practice a week. We have a Strength and Conditioning routine along with Baseball Skill Development  2/3X a week. Every Player has a regimented written program  specifically designed for their needs. If a player  does miss a workout /game due to another fall/winter game conflict,  he is urged to independently make up his session.

The Strength/Speed and Conditioning Program consists of not only weight training but also working specific baseball  functional movement exercises related to the musculature of the throwing shoulder and elbow. Other areas lso focus on general athletic training in the areas of Speed, Agility, Quickness, Reaction Time, Flexibility and Power Production.


Our Baseball Skill Development consists of  Pitching/Throwing Mechanics, Hitting Mechanics and  Individual Baseball Position Fielding Drills. Our offseason practices focus on our players performing multi-positional exercise drills. We do this to ensure  that players do not become just a 1 position player but to experience playing in multiple different positions.  


Services Provided for the East Coast Eagles Baseball Player include:


  • Hitting Instruction
  • Pitching Instruction
  • Baseball Positional Instruction- Fielding, Catching,etc.
  • Strength/ Weight Training
  • Power/Speed Development
  • Physical Therapy Services
  • Preventive Exercises or PreHab
  • Nutritional Guidance
  • Videotaping- Baseball Mechanical Analysis
  • College Placement/ Informational Guidance


These are the same services provided to the student/athlete at major college baseball programs.  They are essential ingredients used to nuture and evolve a young athlete to maximize his baseball ability

The Training You Do Today Will Determine Your Baseball Performance Tomorrow